Cinnamon is a delicious spice with impressive effects on health and metabolism. So without further ado, let’s learn about cinnamon’s benefits for skin and how you can use it. Cinnamon enhances blood flow to the skin, resulting in moist skin. The high levels of antioxidants in cinnamon powder make it a perfectly natural product for losing weight. [10], Taking cinnamon water can improve the way someone’s brain function, increasing their ability to focus. For more information about these cookies and the data collected, please refer to our Privacy Policy. They found out that the women experienced less pain than those who didn’t take cinnamon water. For that reason, some people just prefer to drink cinnamon water or cinnamon tea. Here is another way to do it: Take a shower or wash the affected skin with warm water and an antibacterial soap. Odor neutralizer. [1], Cinnamon also contains anti-inflammatory properties that help it treat and manage inflammation like arthritis and joint pain caused by inflammation. It is loaded with various antibiotic and antioxidant properties [1]. Clove Oil for Teething: Is it safer than Teething Creams and Gels? Cinnamon is an important spice and can add aroma to foods. Our website services, content, and products are for informational purposes only. The overall blood circulation and the ability to repair body tissues are also enhanced by cinnamon. When combined, all these factors can drastically cut your risk of cardiovascular disease. If you feel that any of our content is vague, unclear, or out-of-date, please write to us using the contact us option mentioned at the bottom of the page. But in today’s article, we are going to specifically discuss cinnamon skin benefits. It is also very nutritous and can be beneficial to you. Does Fiber Rich Food Help with Weight Loss? Apply the mixture on the affected areas and rinse off with water after 15 minutes. Improves Skin Texture. Cinnamon water may act against bacteria that produce acne on your face. Hair and Beauty - Cinnamon will enhance your scalps blood circulation, it will also promote hair growth and strengthen the hair roots. Note: Diabetics should consult their doctors before switching to cinnamon water as it is sweet and may spike blood sugar levels. Also, you can use cinnamon for getting rid of acne by preparing a cinnamon face mask at home. This, in turn, spikes levels of brain chemicals known as neurotrophic factors, which protect old neurons stimulate the creation of new neurons —all of which may slow the progression of a variety of neurodegenerative diseases, including Parkinson’s and Alzheimer’s. Why should you avoid eating cold drinks and foods when on periods? Research shows that this spice has potent antioxidant and anti-inflammatory properties [3]. They didn’t experience as great of a spike in amyloid precursor protein and Tau —two proteins linked with Alzheimer’s disease. 2. Applying cinnamon essential oil directly to the skin can be helpful in reducing inflammation, swelling, pain and redness. PCOS is a common cause of infertility in women, as it causes cysts to grow in the ovaries, which results in low fertility and irregular menstrual cycles. It also reduces your appetite, making you eat less. Cinnamon lowers blood sugar levels by slowing the breakdown of carbs in our digestive tract, limiting the quantity of glucose that enters our bloodstream. Because of their powerful antibacterial effects,  cinnamon water may help reduce bad breath and prevent tooth decay. Save my name, email, and website in this browser for the next time I comment. Including cinnamon in your diet can help in eliminating bacteria which increases acne. To further understand the standards and quality of our articles, please check our editorial guidelines. The study hasn’t been replicated in humans, but test-tube experiments on human colon cells have yielded similar results. Hence, people are advised to do a patch test before using cinnamon oil or to use cinnamon bark powder instead of skin … Cinnamon water is full of helpful compounds that may offer various health benefits. Try These Remedies! Complexion Enhancer: Thanks to the antifungal and antibacterial properties, cinnamon helps in enhancing skin complexion. How to Delay Your Periods Naturally Without Pills? Benefits Skin Health. They can also just mix the powder with any kind of water. Does Fish Oil for Kids Help In Boosting Brain Health? Cinnamon has been associated with a reduced risk of cardiac disease, the world’s most common cause of premature death. One teaspoon of cinnamon powder along with two tablespoons of olive oil, when massaged on the face for 20 minutes, can help hydrate your skin and make it look smooth. Taking a dose of one to six grams (approx 1 and 1/2 to 2 teaspoons) of cinnamon per day has been proven to lower fasting blood sugar levels by ten to twenty-nine percent. Cinnamon is an excellent source of fibre that helps in eliminating the toxins out from the body. [2], Drinking cinnamon water daily helps build your immune system due to the presence of antioxidants like polyphenols and proanthocyanidins that get rid of free radicals from your body. [6], Drinking cinnamon water for women can help them manage the cramps and pain that comes with menstruation. Dec 30, 2018 - Explore Satin Briones's board "cinnamon and honey benefits" on Pinterest. The 10 Most Common Skin Allergies. [13]. In this research, cinnamon also spiked “good” HDL cholesterol levels. Cinnamon is commonly used around the world to improve and enhance the taste and smell of foods. Thanks to the fact that it has all kinds of vitamins and minerals, it protects the body from bacteria and lowers fever, reduces coughs and protects us from colds. ... After keeping it for 10-15 minutes, wash your face with lukewarm water. The health benefits of cinnamon water includes it’s ability to promote weight loss, boost heart health, reduce menstrual cramps, fighting inflammation and alleviating blood sugar levels. It minimizes total cholesterol levels, “bad” LDL cholesterol, and triglycerides, while “good” HDL cholesterol remains stable. Here is How to Treat it, Everything You Need to Know About Chipped Tooth and its Treatment, A Complete Guide to Morning Routine for Gut Health, Is Your Gut Health Linked to Your Immune System. The rats who received the cinnamon experienced little anxiety during a maze test. In type 2 diabetes people, 1 gram or about 1/2 a teaspoon of cinnamon daily is believed to have beneficial effects on blood markers. [3], Making cinnamon water a part of your daily diet can help you achieve weight loss faster and easier than you think. The Top 5 Supplements Every Perimenopause Woman Needs. option mentioned at the bottom of the page. People with toothache also apply it directly to parts where they feel with pain. Oatmeal water helps detoxify the body, while providing vitamins, proteins and trace elements: zinc, silicon, selenium, magnesium, phosphorus and copper.Zinc is very important in reducing free radical colonies. 1. Cinnamon may boost fertility in women according to this study. Silicon is a vital mineral in the production of collagen, a property responsible for the firmness and elasticity of the skin. How Much Salt Should You Actually Eat In A Day? Here are the way to create an odor neutralizer from cinnamon material-based. As the name suggests, cinnamon water is just water that cinnamon has been added to. Cinnamon is a strong spice that can irritate sensitive skins when applied directly. In type 2 diabetes people, 1 gram or about 1/2 a teaspoon of cinnamon daily is believed to have beneficial effects on blood markers. People like to use the spice the way they want and would enjoy it with anything they have. Useful Herbal Medicines You Can Grow At Home, Everything You Need to Know About Herbal Detoxes, Top 10 Antiviral Herbs To Keep You Healthy, Surprising Ways to Use Goat Milk Soap for Your Skin, Suffering from Intertrigo? It can lead to blisters, rashes and other skin eruptions when used on broken skin. Cinnamon is rich in antioxidants that aid in avoiding acne properties. Honey-cinnamon mask for acne. Consider adding a dollop of almond butter and a sprinkle of cinnamon to your morning oatmeal to help keep blood sugar levels stable till lunch. See more ideas about honey and cinnamon, honey benefits, health. So please take cinnamon water in moderation. They didn’t experience as great of a spike in amyloid precursor protein and Tau —two proteins linked with Alzheimer’s disease. Try These Remedies! Can’t Stop Sneezing? If you are reading this, chances are that you are a fan of cinnamon. Low-Carb Diet vs Low-Fat Diet: How to Choose Between Both? Apply on your face and leave for 15 minutes before rinsing with lukewarm water. Against the cold. 8. Cinnamon is known for its anti-ageing benefits which is why it works well to reduce signs of ageing like wrinkles and fine lines. Health Guide NG is an online health and fitness magazine that provides Nigerians with helpful information to help them live healthy. 7. In fact, cinnamon is known to possess antioxidant, anti-inflammatory, antimicrobial, anti-diabetic, and anticancer properties. Try to go for Ceylon cinnamon as it has a far lower coumarin content. Cinnamon is one of the healthiest and most delicious spices on the planet. This it does by clearing your holes open and getting rid of toxins from the body, some of which block the skin pores. To prepare cinnamon-infused water, break 8–10 cinnamon sticks and boil them in about 4 cups of water. In one research, rats were fed a high-fructose, high-fat diet. Note: Diabetic patients should consult their physicians before switching to cinnamon water as it is sweet and may increase blood sugar levels. Just stick to small doses if you’re using the Cassia variety, or make sure to get Ceylon cinnamon. Cinnamon powder with rose water applied to the skin for 10 minutes. Research studies has stated that drinking cinnamon water increases your body’s capability to fight off free radicals, keeping you healthy and protecting you from chronic diseases. It also contains antibacterial, antifungal, and antiviral properties that protect your body from diseases and also helps your body fight whenever you have a condition. Cinnamon is great for treating acne: Antibacterial properties of cinnamon can be really helpful for people with acne. Backed by various health researchers, cinnamon-infused water makes for an excellent drink that has countless healing properties. Therefore, … Cinnamon can be a great addition to the diet of anyone suffering from pre-diabetes or diabetes —or for people looking to curb cravings for sweets and even out energy levels by balancing blood sugar levels. It is loaded with various antibiotic and antioxidant properties [. Avoid taking more than a teaspoon. Cinnamon water can reduce your toothache too. Drinking cinnamon water every day can help people with such conditions find relief from the pain and help them manage their condition better. Honey and cinnamon when combined together are great for a healthy body and skin. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone. Here are a few of the benefits that will motivate you to take cinnamon water daily. Following are some health benefits the mixture will provide:-Heals Acne and Pimples: Mix together a few drops of lemon juice and 1 teaspoon of cinnamon powder for an effective solution for acne and pimples. Collins Nwokolo is a human physiologist, writer and health enthusiast. 10. The spice has also been shown to drastically reduce triglycerides and blood sugar levels in type 2 diabetes patients. When combined, all these factors can drastically cut your risk of cardiovascular disease. Put some cinnamon oil or cinnamon powder in water and use it in the diffuser to remove the unpleasant smell in minutes. Pat your skin … Fights Inflammation. We also make sure that every piece of vital information is backed by proper science-based research work published in reputable sites, international journals, and educational institutions. The antimicrobial properties prevent the growth of acne-causing bacteria. It is famous for its various health benefits. This is why most of the organic beauty products contain cinnamons to make skin healthy and glowy. According to studies, cinnamon water may increase levels of HDL (good) cholesterol, that helps to keep your heart healthy by removing excess cholesterol from your blood vessels. Have You Heard of These Geranium Oil Benefits? This amazing spice has anti-fungal properties which effectively helps in removing the fungus from the tooth and relieves you from the pain. Another animal study has found that consuming cinnamon significantly increases sodium benzoate levels in the brain. Mix the ingredients: Banana, ground cinnamon, yoghurt and lemon juice, and pound it to an even paste. Benefits of cinnamon-cardamom water in skincare are many but the most important is the prevention of aging signs. Food Stuck in Your Throat? Taking a teaspoon of honey with lemon juice and warm water helps flush out free radicals and harmful toxins from the system. Cinnamon Powder Benefits For Weight Loss: The benefits of Cinnamon Powder for weight loss are incredible! So, start drinking cinnamon water now! If taken daily, this water can heal your skin from the inside against all kinds of skin problems. [8], Cinnamon contains anti-cancer properties in the form of anti-carcinogens, which kill cancer cells and stop them from spreading. Cinnamon may be useful in this regard. Improves skin texture Image source: appledental. When consumed in excess, this compound (coumarin) may increase the risk of bleeding and cause or worsen liver disease. A study by researchers from Columbia University Medical Center discovered that women with polycystic ovary syndrome (PCOS), who took cinnamon had regular menstrual cycles. Plus, it also prevents the toxins to clog your skin. Also, cinnamon might also boost fertility in men by improving blood flow and increasing sperm count. In animal research, cinnamon has been shown to. Read ahead to know cinnamon benefits for skin and how to use it cautiously. Another animal study has found that consuming cinnamon significantly increases sodium benzoate levels in the brain. Benefits of Drinking Cinnamon Water. Cinnamon oil offers many health benefits but used in concentrated form, it can also cause allergic reactions like swelling of the skin, hives, mouth sores and skin irritations in some people. While it does have some benefits, the key is to remember the dosage. Its antibacterial, antiviral, and antifungal properties help reduce the chances of developing various health hazards like heart problems, respiratory disorders, etc. For this try and avoid cassia cinnamon and use Ceylon one. Also read: Uses of Rose Water For Skin and Hair. Standard Fact-checking Guidelines of Howtocure. Cinnamon water is rich in proanthocyanidins and antioxidant polyphenols that give a. Honey and cinnamon are used to cure e czema, ringworm, and all types of skin infections by applying the mixture equally on the affected parts. Cinnamon is rich in antioxidants that aid in avoiding acne properties. ... At the same time, it has an anti-aging function for the skin. It counters some of the effects of high-fat foods so that they do not show on the body. It helps repair tissue damage and fight infections. 1. Diabetic patients should consult their physicians before switching to cinnamon water as it is sweet and may increase blood sugar levels. It also helps in preventing Alzheimer’s and also helps with coordination in people with Parkinson’s disease. Everyone wants their skin always looks shiny and moisturized because the exquisite beauty also matters very much. Health tips, Natural remedies and more... © Copyright 2020 - All rights reserved. To use the power of cinnamon to tackle skin infections, you can apply diluted cinnamon oil to affected parts or wash the area with cinnamon-infused water.