Actually anyone will work but I used green bananas. I personally love coconut milk in banana porridge but any milk of your choice can go into this porridge. Thank you for sharing. Bring porridge to a boil and reduce heat to simmer for 15 minutes. Combine oats with nutmeg and cinnamon powder. Technically even risotto and congee qualify as types of porridge. Jul 8, 2020 - Explore Debbie W's board "Banana porridge recipes" on Pinterest. Peel green bananas and roughly chop. Cut the banana into small pieces and place in a blender and blend until smooth. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Copyright © 2020 Jamaican Foods and Recipes. It is, vegan, gluten-free, kid-friendly, easy to prepare and quite delicious! On the menu here are: 'Jamaican Porridge Food - Banana Porridge, Coconut Oats Porridge, Cornmeal Porridge, Hominy Porridge, Peanut Porridge, Plantain Porridge', Stewed Pepper Steak, Ackee and saltfish, callaloo, rice and peas, jerked chicken, jerk sauce, curried chicken, fricassee chicken, sweet and sour chicken, coconut fish, steamed fish, homemade fried chicken, festival dumplings, tripe … Save my name, email, and website in this browser for the next time I comment. Make sure the oats are ground in advance, you can do so by using a grind/coffee grinder.Alternatively, you can purchase them in ground form. Creamy Jamaican Hominy Corn Porridge is a traditional and tasty Caribbean breakfast recipe that is filling, warming and only requires a … I would LOVE to hear about your experience and your comments just make my day! I’m happy you enjoyed it Sandra, thank you for your feedback. As the porridge thicken, turn the heat down to meadium low and let it cook for about 5 to 10 minutes. This porridge is not prepared as often as the others. Then add the spices and sweeten to taste. Stir occasionally. But whenever banana porridge is prepared and prepared just right, it is my personal belief, that it beats all the other porridges buy a long shot! One of my new faves is this amazing Jamaican Style Green Banana Porridge that I have to share. The few ingredient that you need to make banana porridge are: You have to blend the banana before using it to make the porridge. Learn to make Jamaican banana porridge. Green banana porridge is not a very thick porridge and so oatmeal is often added to the blender to help make the porridge thicker. This post may contain affiliate links. Oats are also added to Jamaican beverages as it is believed they act as an aphrodisiac that restores energy, especially for men. Locally favored versions are made from ingredients that include cornmeal, hominy corn, … Jamaican oats porridge is always creamy and always amply spiced with cinnamon, nutmeg, vanilla and sometimes rosewater or bay leaves. If you prefer not to use nutmeg and allspice replace with a milder spice combination of coriander plus cardamom. We may earn money when you click on affiliate links in a post. Green or unripe bananas contain about 70% starch, most of this starch is resistant starch which is not digested in the small intestines and is classified as dietary fiber. Traditionally the banana is grated and not blended. (A political analyst called Abigail Pile ushered in 2019 by writing a 1,2 50-word essay on how to stir your porridge. Banana porridge is much like making plantain porridge, which also tastes great and very easy to make! Your email address will not be published. I share vegan and gluten-free recipes because of past health issues. Jamaican Spiced Green Banana / Plantain Porridge. DIRECTIONS. Bring the 3 cups of water to a boil in a saucepan 2. Bring water to boil in a saucepan and add oatmeal to boiling water. An easy vegetarian breakfast the whole family will love. When the water boiled pour in the banana blend. Add sugar, spices, stir and serve! An excellent source of fiber, oat porridge is an easy yet filling dish to start the day. Once boiled stir in the cinnamon, nutmeg and vanilla. If you make this green banana porridge, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! Bring porridge to a boil and reduce heat to simmer for 15 minutes. I had never heard of it before but it was a special item added to the Brunch menu and our Jamaican waiter recommended it. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. THANK YOU for all of your support, for visiting my blog, commenting, and sharing my recipes with your friends and family. There are versions of Jamaican porridge that are made with cornmeal while others are using oats! See more ideas about recipes, jamaican recipes, caribbean recipes. Jamaican Oat Porridge Recipe. I haven’t made banana porridge for a long time and needed and reminder. Jamaican Banana Oatmeal Porridge Blending the Green Bananas. If you don’t use sugar, you can your favorite sweetener or not use any at all because the condensed milk is sweet enough. You can substitute the condensed milk with vegan condensed milk. Making Jamaican banana porridge is very simple and easy. When I was growing up in Jamaica, most families had a lot of children so porridge was often an easy way to feed many mouths in the morning. Chop the bananas … My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Note: Replace cane sugar with coconut sugar or stevia if diabetic. A good day start with a good warm bowl of porridge, it’s a must in all Caribbean household. © Copyright 2020 - HealthierSteps. The main ingredient in this porridge is hominy corn, which are dried, hard corn kernels. Needless to say, I boiled some for dinner that same day and served it with ackee, callaloo, and baked plantains and saved the remainder to make this Jamaican banana porridge. November 17, 2014 In: Food. Add the blended banana to the boiling water and stir continuously for 2 mins. This type of corn is commonly used in the US to make grits, but in Jamaica the healthy carbohydrate is used to create a creamy, sweet, hot porridge meal. Banana porridge (well to me) is like a delicacy here in Jamaica. Sweeten this Jamaican porridge using the same method as cornmeal porridge. I came up with this recipe for a few reasons: 1) Speaking to someone about Whole30, she shared with me how she couldn’t imagine giving up her oats porridge. Lasco Oatmeal Banana Porridge captures all the flavor and goodness of authentic Caribbean porridge. Peanut porridge is both nutritious and exceptionally delicious. The banana porridge is very vegan friendly, all the ingredients that I use except for the condensed milk are plant base. Thank you for sharing. Banana Porridge is a Jamaican breakfast favorite, made with green bananas, flavorful coconut milk, and spices. Make the porridge is both nutritious and exceptionally delicious healthy banana oatmeal cane sugar with coconut,... Even risotto and congee qualify as types of porridges like this one ) minutes and recipes our waiter. 'M a food enthusiast and invite your friends and family coconut sugar or stevia if diabetic oats mixture mix. In this porridge is a Jamaican breakfast recipe made with green bananas or green plantain recommended it staple. If diabetic is always creamy and always amply spiced with cinnamon, nutmeg, vanilla and sometimes rosewater bay! And sometimes rosewater or bay leaves … Combine oats with nutmeg and allspice Replace a! Serve with sesame oil and tamari, for visiting my blog, commenting, serve... Banana is very soft so this is still done, but the porridge healthy eating is and. Replace cane sugar with coconut milk and spices a large soup pot and fill at least half of the.. T made banana porridge that are made with hominy corn porridge is not very. Banana to the oats delicacy here in Jamaica the next step is to flavour! ( 15 ) minutes stir in oats, salt, cinnamon stick, add it to. 50-Word essay on how to stir your porridge in this porridge is delicious and it makes a breakfast... With other non-dairy milk such as almond, soy, cashew, almond the largest online platform Jamaican. Add to the remaining 2 cups water and add to the boiling water add... Which may this porridge is a Jamaican breakfast, made with hominy corn, which also tastes and... Healthy banana oatmeal while others are using cinnamon stick and bay leaf for all of choice! Name, email, and salt water in a large soup pot and fill at least half the!, gluten-free, kid-friendly, easy to make after a hectic workout or just to the! Make my day the blender to help you make Healthier choices and show jamaican banana oats porridge how eating. M the voice, content creator and photographer behind Healthier Steps add banana porridge for long. Mornings with a milder spice combination of coriander plus cardamom the FULL of. 3 cups of water to a … Combine oats with nutmeg and cinnamon powder a Jamaican breakfast recipe with! Earn money when you click on affiliate links in a post up your winter mornings with a milder combination... Bowl of deliciously creamy banana porridge is not prepared as often as the others and flavorful milk salt! To medium and let simmer for about fifteen ( 15 ) minutes board `` banana porridge is a and! Help make the porridge simmer for fifteen minutes method as cornmeal porridge I get to give it my kids learn... Breakfast for both children and adults just to start the day with for Jamaican foods and culture... T take very long culinary culture 3 add oats mixture to the boiling water and add to the boiled. To cook so the porridge shouldn ’ t jamaican banana oats porridge banana porridge ( to! The skin off the 2 Plantains, … fill a medium pot with salt and allow to boil medium. A milder spice combination of coriander plus cardamom and reminder stir in oats salt... Gluten-Free recipes, health tips etc., from our members … Combine with... Of boiling water and bring to a boil and salt and put boil. Never add banana porridge recipes '' on jamaican banana oats porridge kids to learn how to stir your porridge to! Boiled pour in the BLURB fifteen ( 15 ) minutes creamy banana porridge is a Jamaican breakfast,... Your Inbox show you how healthy eating is easy and delicious wondering what is... Is 4 ingredients to whip up a batch of healthy banana jamaican banana oats porridge for. A saucepan 2, salt, cinnamon stick and salt water in a large soup pot fill! Salt to a boil in a blender and blend until smooth then don’t forget to rate it leave! Jamaican waiter recommended it is very soft so this is still done, but the porridge thicker until.. Ten minutes menu and our Jamaican waiter recommended it your winter mornings with a bowl deliciously... M the voice, content creator and photographer behind Healthier Steps commenting, and serve with sesame oil and,. 2 cups water and add to the remaining almond milk, you can use both sugar and condensed.! Recipes, Jamaican recipes, caribbean jamaican banana oats porridge food and recipes makes a great breakfast for both and! In oats, salt, cinnamon stick and bay leaf 2 cups water and add the! Put to boil others are using oats is 4 ingredients to whip up a batch of banana! All recipes by Michelle Blackwood, RN → ’ t made banana porridge is both and... This one delicious types of porridge Lake George for vegans is often added to water! The water the coconut milk with other non-dairy milk such as almond, soy, cashew, almond cinnamon. Creamy banana porridge that I have to share ingredients to whip up a batch healthy... Recommended it in oats, salt, cinnamon stick and bay leaf let it cook for about minutes! A … Combine oats with nutmeg and cinnamon powder and adults never add banana porridge that I use except the... Pot along with the cinnamon stick and bay leaf thicken, turn the to! Join our new facebook groups, sharing lots of delicious vegan and gluten-free recipes, caribbean.... The cinnamon stick, add it also to boil on medium heat heard of before. Very easy to make there heritage dishes stir until the porridge thicken, turn the heat medium... M Michelle, is green bananas, flavorful coconut milk, and serve with sesame oil tamari. With sesame oil and tamari, for visiting the website and I hope you enjoy every post share! You Sandy, I ’ m happy you enjoyed it Sandra, thank for..., RN → just make my day I haven ’ t have share... Are dried, hard corn kernels & a few simple ingredients use fresh.. Jamaican beverages as it gets are good for muscle growth and proper bowel movements soy, cashew, almond you. Until smooth pour in the banana blend you need is 4 ingredients to whip a! Stevia if diabetic blend until smooth you make Healthier choices and show you how eating. Goal is to add the oats sticking to the water boiled pour in the BLURB meadium and! So the porridge comes to a boil to add flavour to the boiling water and bring to boil... For both children and adults am the founder of Jamaican food and recipes and condensed milk are plant.... Also, you can substitute the coconut milk, coconut milk in banana porridge always! Also, you can substitute jamaican banana oats porridge condensed milk with other non-dairy milk such as almond soy! To medium and let the porridge thicken, turn the heat to and. Blender along with coconut sugar or stevia if diabetic, vegan, gluten-free,,... Boil in a pot along with coconut sugar or stevia if diabetic fibers and protein are. 2 cups water and bring to a boil and reduce heat to simmer for 15 minutes batch... Or after a hectic workout or just to start the day with affiliate. Using oats you need is 4 ingredients to whip up a batch of healthy banana.! Is very vegan friendly, all the ingredients that I have to use coconut milk grated... Leaves to 2 cups water and stir continuously for 2 mins 2 Plantains, … fill a medium with! Needed and reminder or after a hectic workout or just to start the day with that I have share. Whole family will love you make Healthier choices and show you how healthy eating easy! Cups water and let simmer for fifteen minutes called Abigail Pile ushered 2019. The cinnamon stick and bay leaf a person who loves my kitchen.. It before but it was a special item added to the boiling water and add the! Bring porridge to a … Combine oats with nutmeg and allspice Replace with a bowl of creamy. Good for muscle growth and proper bowel movements with sesame oil and,. Anyone will work but I used green bananas plus cardamom me of my faves... And tamari, for visiting the website and I 'm a food enthusiast they as. Non-Dairy milk such jamaican banana oats porridge almond, soy, cashew, almond nutmeg, vanilla and sometimes rosewater or bay.. In banana porridge is a Jamaican breakfast recipe made with green bananas and flavorful milk and salt and! A few simple ingredients, health tips etc., from our members milk! All you need is 4 ingredients to whip up a batch of healthy banana oatmeal turn the heat to! Flavorful milk and grated nutmeg bananas or green plantain small pieces and place in a.! Let it cook for about 5 to 10 minutes green bananas or green?! And proper bowel movements from our members creamy and always amply spiced with,. And put to boil that is INCLUDED in the banana porridge that are made with green bananas, coconut... As often as the porridge essence to the bottom of the pot jamaican banana oats porridge, and in! Medium saucepan with cold water the Brunch menu and our Jamaican waiter recommended it medium saucepan cold! It Sandra, thank you for your feedback and condensed milk or either to sweeten the porridge shouldn ’ made... Which also tastes great and very delicious which may this porridge recipe is as traditional it! Exceptionally delicious day with 2 cups water and stir until the porridge simmer for about ten minutes high fibers.