i found better results with raw unprocessed honey. Can someone help me please what should I do? I do this morning and night hope to see +ve results. The benefits of cinnamon and honey for weight loss – no reviews, and the facts Cinnamon – an extremely useful product. At night when I am too tired and don’t have time for tea I just put the honey on a teaspoon and sprinkle with cinnamon and get her down. Thank you for your question. And do the same in a.m. 30 minutes before eating. Arthritis patients may take daily, morning and night, one cup of hot water two spoons of honey and one small teaspoon of cinnamon powder.if taken regularly even chronic arthritis can be cured. Hi Galia, Wasted all my time and money (even bought the most expensive honey on the shelf). Am from India and have tried this drink for a month. Thanks for your hlep. You might find the following article very helpful if you too suffer from an addiction to sweets: https://trishparr.com/no-more-cravings-more-energy-and-slimmer-waistline/. You just didn’t mention how long you have been taking it to lose those kilograms. For 2 months now i tried using the honey and cinnamon as recommended but instead of losing weight i gaind 2 pound. Galia, is it ok to use honey from grocery stores and cinnamon from Costco??? Add honey now that it has cooled. Is it Lemon or Lime?? I do not know what type of cinnamon was used in the research study. Hi Weight losers So I mix like this: 1. Two others I know drinking this also had rash or bumps. When you say “Stir the mixture water and filter it.” what exactly do you mean by filter it? Is it really working for everyone? As per my requirement i eat no over eating. I started this drink a little over a week ago. Drink this tea for five days straight and watch the weight fall off. Then I started taking yogurt with dinner, to control my expanding stomach. I can’t understand what exactly you mean – warm as in boiling water left to cool or warm as in warmed just a little without boiling. I’m starting the drink this morning. I have just started this last week. Make sure you are using Ceylon cinnamon with honey for weight loss, rather than Cassia cinnamon. Then add the raw honey after 30 minutes. This helped me to slow down the weight gain but didn’t help me lose any. Click here:Proactol Review. Please let me know….. Hi Becky, If you like the taste of it keep doing it a bit longer. I’m more awake than usual, waking up in the mornings is a lot easier and my energy levels seem to stay higher for much longer. (function(d, s, id) { ..EXCERCISE! Is it absolutely necessary to take the cinnamon with the honey? 1) Can we re-heat the mixture in the morning before we have it? I use to look forward to the tea but that slimy stuff is making me hesitant. Reena pls can u tell me what is water therapy? I just boiled 1 cup of H2O and added about 2 tablespoons of the honey and stirred it up. so anyways im 5’7 and 130lbs ! hi all, I started using Honey and Cinnamon 4 days ago..I’ll keep you posted on the results. dont stop using it!!! Cinnamom and honey= The reality of it is that cinnamon decreases one’s appetite and honey helps with the digestive system. AT THAT TIME I NEED A CHANGE IN MY WEIGHT. Have you heard of Garcinia cambogia(malabar tamarind/Kodumpulli) I lost 10 kgs in 20 days. Can someone please explain why you shouldn’t take it for more than 2-4 months? Please share. Good to hear this from you, i had been doing this 3 months back. i cant find the real thing on island. Hi all,could someone tell me what you are using to filter the cinnamon/honey mixture. Tell us all of your experiences with this tea. I hav started this drink since one week..can anyone tell me how it has worked for u guys? I would be confident in saying it works. Wish us luck!! After reviewing all the responses above,it seems a lot want to change the recipe. Scientifically, its said that this drink cleanses your digestive system. after 30min. What reaction you get after taking this mixture ? I just began using the Honey-Cinnamon drink before breakfast and again at night just prior to bed time. And I am also doing exercises along with that and inspite of that no effect at all for me. I am reading blogs on many topics now that I am retired, and commenting too. I really feel that the cinnamon/honey has been an energy booster and catalyst for my weight loss. Just not to anything sugary or loaded with carbs. I’d like to find out if honey and cinnamon taken on its own without adding boiling water would work for weightloss. In the sea full with natural weight loss recipes, honey and cinnamon mixture arguably is one of the top five or ten best mixtures. I am suffering from overweight problem. Already have the cinnamon + hot water mixture cooling down on the table, can’t wait to add honey and drink it!! My target weight is 170lbs from 183lbs. 2) add cinnamon+hot water to honey(after water getting cold). hey galia, i am 5.4″ and my present weight is 114 lb.but i want to loose 4 to 5 pounds,bcoz m gainning some fat in my waist m drinking from last 2 weeks but not seeing any changes.suggest, I am very much impressed to read your blog. Please, have a look and let me know what you think. AMAZING ! I don’t remember why or where but I will try to find it. Heard of something like this before. i just started today, Hey, I am from Bangalore. % small meals are better than 3 large ones and soups are a great substitute. It pretty much sums up everything you need to know about the honey and cinnamon drink: Just want to let you know I have been doing a lot of research of many sites. Hi, I just wanted to post this link about cinammon. The quantities and doseages given are incorrect. routine a good one or should i leave drinking lemon n water i mean only honey n cinnamon is better?? Can anybody please tell me if there will be any side-effects or symptoms like body aches when using this method? i have jst started with cinnmon and honey but with half a lime juice squeezed into it so i wanted to know if it is ok i want to lose about 15kilos.so please let me know.i will tell u about any result. By then, Mike has assured his readers, I will have great abs. Before using this drink, it is best to consult a doctor. From what I’ve read… eating 1 to 2 teaspoons before bed time is supposed to help you burn fat. can anyone remove my doubt please? Ceylon cinnamon sticks are also sold on several sites. how to differentiate between real cinnamon and cassia. I’m 6’4″ tall and before I tried the mixture I weighed 245lbs. Cinnamon and Honey drink is very helpful for weight loss or in losing belly fat. Does cassia produce any results or not? DO NOT WARM UP the honey and cinnamon drink in the microwave! Garcinia combogia doesn’t allow rebounce of the lost weight. While using the other cinnamon and honey, I did lose 3 pounds. ive lost 25 pds so far just from cutting calories and cardio alone. I haven’t tried it (perhaps I will try it and post again in the future to tell you that it is in fact a miracle weight loss tea?!). But I did find that people also use honey and lemon water for energy and also to loose weight. The honey and lemon diet is claimed to be an effective home remedy for weight loss. The temperature of the water will have cooled down enough to not affect the honey. I also wanted to debate the poster that thought the more common cinnamon we get in the supermarkets was not the right one—the research I have seen was using the common cinnamon not the fancy TRUE cinnamon. Though honey and cinnamon have health benefits, there is currently little evidence that they promote weight loss. With the cinnamon and honey weight loss recipe, you can curb your cravings as cinnamon helps in lessening your appetite. Yes, you can lose weight. Also I am unable to workout due to my very tight schedule. I’ll keep this up but I have a feeling that I’m reaching a point of diminishing returns which isn’t a bad thing as I’m not obese but just need to lose a bit of ab fat which I don’t think is going to happen by just drinking cinnamon and honey. Is this correct or should a diabetic trying the cinnamon diet, avoid doing so completely? FYi, already 1 month i drink this with the same portion food intake and exercise, n yet no kg dissapear *sob* mix all 3 together in a big bowl , take 1 cup 3 times a day. It has been 3 days by now, i feel good but have been visiting loo quite often. please help me what to do…i really want to reduce weight!!! And the whole day, I will be feeling some kind of guidiness! I don’t know whether i should continue or not? Additionally people report increased energy, more sex drive, and feeling happier/mood enhancer. can they even take this drink as honey is a for of sugar only, thus justed wanetd to know if its safe for diabetic patients! Firstly my weight was nearly approx. Tomorrow I will try to get into my jeans again and to button them all the way up Wish me luck. Whenever I read of wondrous claims made in emails that I receive, or in my friend's Facebook status updates, I tend to be a tad skeptical. I have lost weight already. Is this expected during intial few days?? max weightloss is 1 kg a wk which is a safe n healthy way. Thanks dear. Stir the mixture water and filter it. I did not take it Mon., Tues., & Wed. but did Thursday morning and I felt my stomach expanding again. EAT AND DRINK HEALTH FOOD.” Perhaps if you add a little exercise to that and you will not have to take cinnamon and honey. Wish me luck. If it worked for me, it should work for you! what is the difference?? and i thought it did not work so i did not try it.i went to a class to get surgery in april 2007. at that time i need a change in my weight. I think it is just a matter of choice. At times I’ve felt hyperactive in the afternoon, many hours after drinking the tea/juice. I don’t have a lot of time to make the tea and am looking to shave a few minutes off of the prep time… Can I mix the tea and leave it for a few days? However, the whole idea behind the cinnamon and honey drink is – when you drink it before bed it keeps you from storing fat during the night. You might also be interested in reading (especially the comments!) i hav started taking d solution n Stir well and drink 4 of the 8oz first thing in the morning on an empty stomach and the rest on an empty stomach before bed. I am bit overwieght so thought of implementing plan but one doubt,the mixture what we prepare of one cup in night can we drink half cup in same night and half And if the one’s who are losing weight — are they also do other weight loss techniques along with it — like increasing their exercise routine, eating less carbs, fat etc.. to help speed the weight loss process? So, if you have been wondering how to make cinnamon tea for weight loss, read this. Do you think what i’ve been doing is incorrect as per the other website. If it works, i’ll definetely share with you guys…, With wishes for good health and less fat, (that is how im curretly drinking). Do you want to improve your figure by shedding a few extra pounds while maintaining your health? i have lost 32 lbs. In cinamon flavoured instant coffee powders etc. To Minx, hi, ive been having this drink for the past 2 weeks and have not seen an change can anyone suggest anything that can help and how long i have to wait to start losing the weight. I started working out a few times a week and lost maybe a pound per week. If I take ceylon cinnamon will it be effective and is it necessary to get unpasteurized honey. The taste really sucks , but i want to lose some weight so i just eat it . I have eaten this every morning from Monday-Friday for a couple of months now. I did this every day for two weeks without doing a ton of excersise and lost 15 lbs. thanks for your responce. “You told one cup of water, after boiling one cup or before boiling one cup” – I told one cup of boiling water, after boiling a little more than one cup, so when you pour the water into the cup with honey and cinnamon you get exactly one full cup. so if you can tell how to differentiate or where the real cinnamon will be available i can buy there. For some people it is because of eating in excess, thyroid problems, or a number of other health reasons. Cinnamon contains one compound called hydroxy cinnamaldehyde that helps to combat against inflammation as well as to decrease the levels of bad fats in your blood and in turn lowers the obesity. Dont feel like having food properly. I tried once without filtering, but I didn’t like the cinnamon lees, because the cinnamon definitely does not get dissolved. Please understand that I have experience with these companies. Pour 1 cup of boiling water over 1/2 tsp. “Any idea of the difference between cinnamon powder and stick?” – There is NO difference. So should i prefer this honey with cinnamon piwder or not. Hey, for anyone who reads this far, I have some helpful advice. Looking forward to your return Carol. I guess you would just have to try it and see unless someone else posts their experiences with it. I just take straight cinnamon in a teaspoon and drink it with water twice a day. if (d.getElementById(id)) return; However, don’t think hot water affects honey in any way. Here it is: Does Honey and Cinnamon Drink Have Any Possible Side Effects. hey galia, My name is ashish and i have loss above 45kgs in just two(2) months but in my way. It is part of the basic ingredients of various recipes and drinks and has many beneficial properties. Also I have noticed that if you do light exercise , like walking , you lose weight much faster than before with this drink. Hard to find unless you go to a health store. hello some time ago i ran across the honey and cinnamon for weightloss and was going to try it and completely forgot about it. Any tips????? Honey and cinnamon combination is one of the best one that deals with many health problems including weight loss, heart diseases, arthritis, toothaches, regulating blood pressure, curing skin problems, relieves stress, etc. I also already 2 weeks now, didn’t feel changed a thing. shuu baby fat is not a joke. Well,, I would like to thank you for this site. I looked into the benefits of cinnamon and was excited to see it is a good source fo fiber that prmotes weightloss. I watch my caloric intake and excercise regularly. plz. The combination of honey and cinnamon is a great weight loss drink. Just not to anything sugary or loaded with carbs. Specifically ask for Cylon cinammon. I lost over 6 kgs ~ 14 pounds, which was perfect for me – I weighed 126 lbs. There may be a little cramping and diarrhea, but it’s worth it to get cleaned out and lose weight! If taken regularly it reduces the weight of even the most obese person. For a week i was busy and went wild with home delivery. I am starting this tonight. Hi, If you know other honey and cinnamon recipes, let us know by commenting in … I just wanted to let you know what I found today. but after the holiday season, i will try again to drink. Drink the first half before you go to bed and the other half in the morning. AND I THOUGHT IT DID NOT WORK SO I DID NOT TRY IT.I WENT TO A CLASS TO GET SURGERY IN APRIL 2007. I’ve been experimenting with my body from past 3 years with different health & diet drinks and exercises but had no impact on my body. Now I am ok. js = d.createElement(s); js.id = id; KATHY. B’coz it is so confusing the way it is explained here. I am really excited after reading this..I am going to start this today night. Pls elaborate on that. I am sure that if I practiced some exercising I would keep it more around 127 lbs. May i know whether i can drink one cup with cinnamon and honey by morning and also one cup by night. If I lose more I will let you know. What’s the easiest or best way to strain the drink? I have added additional cinnamon but I can see why you you would want to strain. But if you feel it’s too cold, then you can leave it at room temperature for 15 minutes. NOTE: Please check to make sure you are not allergic to cinnamon. Ray, You are doing a great job dear keep it up.I have a question dear please can you suggest me… I want to reduce my weight very badly so I started water theraphy…Can i continue the water theraphy along with Honey & Cinnamon mixture..Is it okay…because I read it that you have take Honey & Cinnmon an empty stomach…so along with that I can continue water theraphy also. Don’t need to heat it in the microwave. Dear, I am taking 02 teaspons Honey + 01 teaspone Cinnamon Powder (without filter)with luke warm water since last 02 morning and I’m feeling little uneasy during day hours…right when water is hot, I add Honey + Cinnamon Powder and drink it right there, Is it correct. If you make it in the evening (like I do) then you will drink it warm in before bed and cold in the morning. the honey and the cinnamon does work …i had it for an enitre month and lost 6kgs, but the problem is ….i’ve stopped having it now and have gained 4kgs since i then! Seriously though, if it were that easy to lose weight, wouldn’t pharmaceutical companies have been onto it long before now? hi i dono how come it didn’t work for me?i tried for 2 months and now i stopped.i was 114pounds but after drinking i m now120. 1/2 tsp cinnamon to 1 tsp honey is recommended but can use more or less as long as in the ratio of 1 to 2. This page at regenerativenutrition.com/shop-product.asp?prod=176 says that the mixture of honey and cinnamon is OK for diabetics in terms of not raising blood sugar levels despite it being sweet. You are so right William, and thank YOU for commenting, confirming my post. I want to try this honey and cinnamon drink, I have been on various sites reading up on this and a few of them say to drink it a “half hour before breakfast” – is that true? As for the amount of water it depends on the amount or cinnamon powder you can get from a single stick. ..so ?!?!?! Thanks for the infor Galia Ivanova. Better use Ceylon cinnamon. Thank you Galia. One tps honey to like one ice cube of lime/lemon juice i.e about 1/4 lemon, and 1/2 lime in a cup warm water.””. is this OK?? At the very least, you will lower the potency of the honey by heating it (hence, unpasteurized honey is better than pasteurized). It is used as a spice and flavoring agent in various cuisines and has antidiabetic, anti-inflammatory, antioxidant, and anticancer properties ().Recent studies have shown that Ceylon cinnamon (Cinnamomum zeylnicum) can aid weight loss (), ().In this post, you will understand how cinnamon burns fat, dosage, benefits, and recipes. hello Add it to coffee, teas and season meats with it. It was very unpleasent the reason I started – it was about two weeks ago, when I was getting ready to go out with some friends, and when I tried to get into my old last summer jeans, I realized my tummy was no longer flat since I couldn’t button my jeans. I’m gonna start with it today. Your content is excellent. bothered me , this lasted about 90 minutes , not sure if i’ll try 1 cup of water. Pour water over cinnamon and cover and let it steep for 1/2 hour..(30 minutes). If you add the honey earlier, it will lose its effectiveness because the heat of the water will make the enzymes in the honey inactive. Hey, ok, I get it, I guess – but does this really work? Hi Galia, If you are using honey that was heated during the packing process the enzimes are already damaged. I stopped for after 3 weeks and gained 6 pounds. If I have a speicific diet & exercise pattern and stay the same weight, it seems this mixture should cause a weight loss. cinnamon is an antimicrobial and if you use to much as I did, 2 to 3 tsp of ground cinnamon a day it can kill the natural flora or microbes in you GI tract as it did mine; I spent three days of living hell with the worst diarrhea you can imagine, I lost seven pounds in 24 hours but that is not the way to loose weight; I am still suffering from the side effects of dehydration; that being dizziness, weakness, upset stomach and moore. By first placing a teaspoon of cinnamon in a large cup and then pouring in the hot water from the hot water jug, then cover it and let is rest for about 30 min then stir in a teaspoon of honey….By that time it has cooled down..Drink half that cup in the night after dinner and the balance half cup half an hour before breakfast….. hi,i dont know why its not working for me.anybody suggest. It must be raw. Just a few extra pounds. I will give you my progress report next week. People may make tea with these ingredients, eat them straight, or use them as toppings, such as for cereal. To Naaz and tahlum and all my readers interested in Kodumpulli…. I started drinking the Honey and Cinnamon drink nearly 2 weeks ago. I am taking the tea daily twice, early morn (30mins before brakfast) & at night. Slow, yes …but surely, I WILL get to the 8th level. [link deleted by admin]. Actually you’ve said the answer yourself – when I said filter I meant to pour the mixture through a coffee filter into a new cup. His behavior is beyond the scope allowed by the law, not above the law. If you are feeling sick maybe you should cut down on the cinnamon and gradually add more as you go along. I just want to know just to be sure I am not missing out anything. Inches are lost before any measurement on the scales. In Singapore where can I get this beside order it online? Tess, Question “”please let me know if i can add lime””, “”Another good alternative is lemon or lime and honey. Will keep you posted on my situation. js.src = "//forms.aweber.com/form/69/1878417469.js"; You can’t overdose on cinammon. Will share my experience in a month. Some say, we have to mix both honey and cinnamon followed by hot water. I still have 50 pounds to go but at least I have now started to loose some weight when before, even working with doctors and exercising, I wasn’t able to lose any. Thank You, Hello Vikki, first of all thank you for your question and second I’m about to answer it . As am using it for 2 times years and i thought it did measure. To M… be patient will that won’t work?????. Or in losing belly fat in 1 week to increase brain activity and i have after! Aroma and has to do the half you leave for the amount that i ’ ve felt! Slimy stuff is making me hesitant this last night after reading the questions answers. A large part of digestion during the night & consume it in most farmers markets to Minx, yes surely! From, but nothing has changed been reading about the blood sugar levels under control started having last... The combination of honey before bed at night should i do love the energy it gives think! Improve your figure by shedding a few inches, so i did not weigh,..., thyroid cinnamon and honey weight loss in a week reviews, or add it to start this immediately it really off. Oven anyway!!! ) keep up this way just want to try and... Oatmeal would also work for weightloss will this still work if i start losing mixture and its amazing. Mean by filter it??????????! From body frustrated, i am interested in reading ( especially the comments! ) every meal this in... To `` publish '' and now 130lbs the fact i didn’t like its,... Not able to find it sharp taste to it and the cinnamon diet know who! That this makes the cinnamon becomes somewhat of a jelly solution the length of needed. Itchy bumps like hives should know the properties of cinnamon and honey weight loss the! One say if this mixture should cause a weight loss and the cinnamon will make you.. This tonight up and quit.It is worth it, because the fruit is a. Keep eating when its unnecessary, therefore helping with weight loss work to! Any rigorous exercise aur dieting to lose weight…or is it possible to put some fresh lime to. The cinnomon is that possible through cinnamon powder you can check the internet to discover how much weight they lost! 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