Uses, Benefits, Cures, Side Effects, Nutrients in Lemon Balm. Use 2 teaspoons of Lemon Balm leaves per person, per cup of boiling water. Household Formulas, and Non-medicinal Uses of Lemon Balm Lemon balm helps promote a calming and relaxing feeling and is a mild sedative. I drink lemon balm tea to help me sleep. Lemon balm is considered safe to consume in reasonable amounts. ... How to Make Lemon Balm Tincture + 3 Culinary Uses - Duration: 7:47. It smells great, is super tasty, and has a variety of medicinal benefits. Lemon balm is being tested on people with Grave’s disease and hyperthyroidism. Let the tea brew for 5 - 15 minutes. Lemon balm is a relaxing herb that calms the nervous system, and it’s commonly used in teas and tinctures for stress and relaxation. The uses of Lemon Balm are not limited to medicinal; it also has been widely used in culinary, cosmetic, aromatherapy and etc. Lemon balm is a powerful medicinal herb and the leaves can be utilized as a tea, herbal extract, oil, or ointment. Calming. The hot tea brings on a sweat that is good for relieving colds, flus and fevers and an anti-viral agent has been found that combats mumps, cold sores and other viruses. Lemon balm or Melissa officinalis is a plant with a very citrus aroma similar to lemon.This medicinal and aromatic plant is widely used for its antidepressant, anxiolytic, digestive and sedative properties that are used to treat depressive episodes as well as insomnia, even in children. Salves or ointments can be more or less solid depending on the ingredients used. Click here for an excellent recipe for a sleep balm recipe from Shalom Mama. List of various diseases cured by Lemon Balm. While lemon balm is incredibly tasty, it also happens to be a potent medicinal. Applications of lemon balm cream to a cold sore or other herpes sores when the warning tingling is first felt, appears to reduce the size and hasten the healing. It has a characteristic oily texture that forms a thin, protective layer over the skin. Recently studied medicinal benefits of lemon balm include: – sedative effect, – treatment of certain bacterial and viral infections, and – as a mild digestive aid, and – treatment of cognitive function loss in Alzheimer’s. Lemon balm is the International Herb Association’s 2007 Herb of the Year. Easy to cultivate, medicinal, aromatic, it's one of the most versatile plants. Learn how to make lemon balm salve and see more about its medicinal applications. Thankfully, there is no shortage of lemon balm uses. Please be aware that long term or excessive use of lemon balm can have adverse effects including dizziness, increased body temperature and stomach pain among others. As a medicinal plant, lemon balm has traditionally been employed against bronchial inflammation, earache, fever, flatulence, headaches, high blood pressure, influenza, mood disorders, palpitations, toothache and vomiting. But interestingly, even the leaves of the lemon plant have very useful and medicinal properties.In fact, the lemon leaves have several benefits for your skin as well!. Lemon balm (Melissa officinalis), balm, common balm, or balm mint, is a perennial herbaceous plant in the mint family Lamiaceae and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalized in the Americas and elsewhere.. Lemon Balm Magical Properties and Uses. Medicinal Uses of Lemon Balm **Lemon Balm is a fantastic medicinal tool for your home. Lemon balm is prized for promoting relaxation and sleep. A Cherokee elder called Balm “bee”, or wa du li si. Some of the most notable benefits of lemon balm tea include soothing the digestive tracts, treating sleep disorders, stimulating cognitive disorders, boosting the immune system, detoxifying the body, breaking fevers, eliminating anxiety and soothing menstrual symptoms, among others. Radiology The various qualities of this citrus fruit are already known. Here are my top 3 uses for lemon balm: Relieves Anxiety and Insomnia: Lemon balm is most famously known for easing anxiety and promoting sound sleep. Medicinal Uses of Lemon Balm. It relaxes the body and mind, improves mood, and can boost intellectual performance in both children and adults. Lemon balm is known to have a sedative effect on the body. 19 Uses For Lemon Balm 1. NATIVE AMERICAN USES. Thyroid. The lemon balm plant is a thick and bushy perennial herb. Drink 1 cup of the herbal tea 2-3 times per day. Because it is in the mint family it can be almost invasive in many home gardens. The tincture of lemon balm has a high concentration of medicinal properties and few drops directly under your tongue will allow for optimal absorption. Fruit Salads: Add a few Tablespoons of chopped lemon balm leaves to fruit salads to impart some lemony flavor without making it sour or too tart. Farmhouse Teas 6,466 views. Preparation of Lemon Balm It is known by various other universal names also common balm, balm mint, lemon balm, Melissa essential oil.For the reason that, in food industries, lemon balm extract and essence of this herbal plant leaf largely used for flavoring purposes in food, beverages and making perfumes. Medicinal Benefits of Lemon Balm. Also, try mixing some chopped leaves with yogurt to use as topping for fruit salads.Use lemon balm leaves, only the small ones in salad dressing. A tea made from Lemon balm leaves is said to soothe menstrual cramps and helps relieve PMS. Lemon balm makes a good first-aid remedy for cuts and insect stings, as well as for fevers. More widespread than the food uses of M. officinalis are its medicinal applications. Traditionally Taken: 2-3ml taken 2-3 times per day, or as directed by a Herbal Practitioner. It’s commonly drunk in tea form but also comes as a balm, in capsule form or as a tonic. 30 medicinal plants the Native Americans used on a daily basis - Duration: 11:10. Lemon Balm Medicinal Uses . It is a plant that actively promotes calm, relaxation, release… and it is particularly effective when combined with other plants that promote relaxation and calm and fight stress, such as Rhodiola, Griffonia simplicifolia, Ashwagandha, cannabis and Valerian. Here is a list of medicinal uses of Lemon Balm: It is an excellent remedy for insomnia. Delightfully fragrant lemon balm (Melissa officinalis) is a wonderful herb for the entire family.In fact, it is one of my family’s favorite herbs! Herbal tea infusion with Lemon balm: *Infuse 2-3 teaspoons of the fresh lemon balm leaves (lemon balm does not dry well, it is best used fresh. It is natural that the well-knowing calming effect of lemon balm would have led to medical study of this property. Steep for 15-20 minutes and strain. Lemon balm is a favorite among herbalists for its soothing properties. Lemon Balm is used most often as a medicinal herbal tea.It is also used in herbal and medicinal body care products. Sometimes it is used with other herbs such as St. John's Wort to create a stronger healing salve.Lemon Balm … Lemon Balm should be available in every garden! See more ideas about lemon balm, herbalism, lemon balm uses. It is beneficial for the natural treatment of diabetes. It’s known to have a positive effect on autoimmune diseases, Grave’s disease being one of them. Lemon Balm Tincture Uses and Benefits. Steep 2 teaspoons of the herb in 1 cup boiling water; spray on houseplants to repel insects and flies. The main constituent of the essential oil of the plant is citral (geranial and neral), citronellal and geraniol. Lemon balm (Melissa officinalis) is a very useful remarkable perennial herb that is a member of the mint family. Lemon Balm uses: Lemon balm possesses a host of health benefits. Medicinal use of Lemon Balm: Lemon balm is a commonly grown household remedy with a long tradition as a tonic remedy that raises the spirits and lifts the heart. Your lemon balm tincture will last three to five years if stored in a dark, fresh, dry cabinet. But the wonderful uses for lemon balm go way beyond sleep-promoting tea! It is a native of Europe and central Asia, and is now cultivated in most temperate and subtropical regions all over the world. If it is dried, use a similar dosage as the fresh) per 1 cup of boiling water. Lemon Balm Tincture. How to Make Lemon Balm Salve. Lemon balm belongs to the mint family. Can be added to water or fruit juice and taken daily. Other Lemon Balm Uses. Unlike a lemon balm cream, it doesn't include water. Medicinal Uses Lemon Balm is anti-viral, so the tea is great to drink if you’re feeling under the weather. It is rich in antibacterial and anti-germicidal properties and can fight against several infections. Dabbing a cotton swab in lemon balm vinegar and applying it to swollen, unbroken tissue is a great way to bring relief to injured animals. 3. It can be substituted in baking recipes for lemon rind. Lemon balm (Melissa officinalis L.), also known as balm, English balm, garden balm, balm mint, common balm, melissa, sweet balm, heart’s delight, is an aromatic herb from the mint family (Lamiaceae). OTHER USES. Check out these uses for lemon balm in the garden, for cleaning, and as a tasty addition to numerous recipes. It fights against cardiac and hepatic disorders. Lemon Balm (Melissa officinalis L.) is an important medicinal plant in herbal medicine. Let‘s get to know what this precious gift from our mother nature has to offer! Lemon Balm (Melissa Officinalis) is the ultimate medicinal plant for emotional detox and helps to combat insomnia, stress and overwork. Strain and enjoy. A beloved medicinal herb and a delicious food that has been enjoyed for thousands of years, lemon balm has a wide array of time-tested applications. It is a potent antioxidant and is highly anti-inflammatory. Medicinal Uses For Lemon Balm. Medicinal Uses Uses of Lemon Balm Lemon balm is classified as a stimulating nervine, or nerve tonic, and though it has a soothing effect on the nervous system and alleviates anxiety, it is not a simple sedative. This herb is native to Europe, West Asia, and North Africa. One common form of the herb that many people may recognize is the essential oil, “melissa oil.” It owes that name to the genus to which it belongs, Melissa. The leaves have a mild lemon scent similar to mint. What I love to do is crush fresh leaves between my fingers and smell the strong tart flavorGive it a try, and I'm sure that you will like the delicate harmony of lemon with a hint of mint. Various other medicinal uses are described in The Herb Society of America guide to Lemon balm (2007): Lemon balm has a long-standing reputation as a calming and uplifting herb… The hydro-alcoholic extract exhibited sedative effects on the central nervous system in animal studies. 2. Lemon balm oil makes a great salve that treats cuts and scrapes and quickly soothes upset critters. Melissa Essential Oil Modern research has shown that it can help significantly in the treatment of cold sores. It grows to a maximum height of 70–150 cm (28–59 in). Medicinal Uses. How Lemon Balm is effective for various diseases is listed in repertory format. Names of Lemon Balm in various languages of the world are also given. Lemon is a commonly used culinary ingredient in most of our homes. When considering lemon balm medical uses you can see that it can be a very helpful herbal medicine.For many years, Lemon balm, Melissa officinalis, a perennial herb that is a part of the mint family, has been used in various ways to assist people with different health conditions. Lemon Balm not only helps humans but also dogs, cats and those in the plant kingdom itself. Studies show it can help relieve stress and boost mental health in several other ways ().It tastes refreshing and citrusy with a hint of lemon and is often used for culinary purposes. Lemon Balm Tea. Jul 6, 2020 - Explore Jessica Kaufman's board "Lemon Balm Uses", followed by 188 people on Pinterest.
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